Lose weight, remove cellulite, gain elasticity, remove belly fat, pump up your buttocks.
• If you simply want to lose weight, simply follow the dietary guidelines.
• If you want to gain firmness, follow the dietary guidelines and do 15-minute workouts.
• If you want to remove cellulite, follow the dietary guidelines and care.
• If you want to tone up and gain muscle definition, follow the dietary guidelines, care, and do toning workouts.
• If you want to flatten your belly, follow the dietary guidelines and all the rules in the "flatten your belly" section.